Chia Coconut Sprouted Cereal

Lydia's Kind Foods

Fat 50% Carbs 40% Protein 10%
Percent Calories

1 ½ ounce of chia coconut sprouted cereal (Lydia's Kind Foods) contains 180 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 ½ ounce of chia coconut sprouted cereal (43g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 9g
Protein 5g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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