Chia Bowl

Ingredients

• Chia seeds

  Seeds, dried

  2 tbsp or 24g

• Almond milk

  Plain

  ½ cup or 120g

• Blueberries

  Raw

  1 tbsp or 9g

• Unsweetened Coconut Flakes

  Safeway

  1 tablespoons or 6g

• Hemp Seeds

  Hemp Hearts

  1 tbsp or 10g

Directions

1. Toppings: Protein: nuts, seeds or protein powder Healthy fats: coconut flakes Superfood: chia seeds, hemp seeds, goji berries, cacao nibs, cinnamon Fruit: banana slices, blueberries, strawberries
2. Mix 1/4 cup liquid of choice with 3 tbsp chia seeds. Stir and set aside in fridge. Option to add protein powder to base. We recommend using a small jar with a lid. You can let it sit overnight or make in the morning.
3. Prepare your toppings of choice. Slice banana or strawberries and gather healthy fat, protein and superfood toppings.
4. After about 10-15 minutes, the chia seeds will gelatinize and expand in the liquid. Remove from fridge and stir. Add more liquid and stir (if needed) to make a creamy, pudding like consistency.
5. Add toppings and enjoy!

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