Chia

Nature's Earthly Choice

Fat 54% Carbs 34% Protein 12%
Percent Calories

3 tbsp of chia (Nature's Earthly Choice) contains 160 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of fiber (43% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 3 tbsp of chia (32g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 14g 5%
Net carbs 2g
Fiber 12g 43%
Sugar 0g
Protein 5g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes