1 serving of chessy chicken casserole contains 728 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (122% of your Daily Value), potassium (18% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F and prepare a casserole dish.
- Cut the chicken breasts into chunks. Heat oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid from pan.
- Add taco seasoning to the cooked chicken breasts Transfer the chicken into a prepare casserole dish.
- Mix sour cream, chiles ,and salsa together, and pour over chicken.
- Bake for 25 minutes. Shred the Monterey Jack cheese while the chicken is cooking. Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer.
- Let cool, cut into serving portions, and garnish with green onions
Nutrition Facts
For 1 serving of chessy chicken casserole (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 46g | 58% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.3g | |
| Cholesterol | 226mg | 75% |
| Sodium | 982mg | 43% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 6g | |
| Protein | 68g | |
| Calcium | 278mg | 28% |
| Iron | 3mg | 32% |
| Potassium | 841mg | 18% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 665mg | 95% |
| Retinol | 174μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1386IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








