Cherry Fridge Oats

Cherry Fridge Oats
Fat 24%Carbs 56%Protein 19%
Percent Calories

1 serving of cherry fridge oats contains 289 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Layer the uncooked oats, then add milk, chia seeds, honey, almond butter, Greek yogurt, and cherries in a serving dish. Stir everything together.
  2. Refrigerate overnight or serve immediately. Enjoy!

Nutrition Facts

For 1 serving of cherry fridge oats (277g)

NutrientValue%DV
Calories289
Fats8g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol4mg 1%
Sodium85mg 4%
Carbs43g 16%
Net carbs35g
Fiber8g 29%
Sugar18g
Protein15g
Calcium322mg 32%
Iron2mg 24%
Potassium475mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium90mg 21%
Manganese1mg 47%
Niacin2mg 12%
Pantothenic acid0.4mg 9%
Phosphorus307mg 44%
Retinol1μg
Riboflavin (B2)0.4mg 28%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU51IU
Vitamin A33μg 4%
Vitamin B121μg 25%
Vitamin B60.1mg 11%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K2μg 2%
Zinc2mg 17%
Sugars
Sugar18g
Sucrose1g
Glucose7g
Fructose7g
Lactose2g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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