Cherry Almond Vanilla Granola

Root Foods

Fat 21% Carbs 68% Protein 11%
Percent Calories

¼ cup of cherry almond vanilla granola (Root Foods) contains 100 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For ¼ cup of cherry almond vanilla granola (28g)

Nutrient Value %DV
Calories 100
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 7g
Protein 3g
Calcium 30mg 3%
Iron 1mg 14%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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