Chef Salad, Medium

Larry's Giant Subs

Fat 38%Carbs 24%Protein 38%
Percent Calories

1 Serving of chef salad, medium (Larry's Giant Subs) contains 310 Calories. The macronutrient breakdown is 24% carbs, 38% fat, and 38% protein. This is a good source of protein (55% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of chef salad, medium

NutrientValue%DV
Calories310
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol145mg 48%
Sodium1720mg 75%
Carbs20g 7%
Net carbs15g
Fiber5g 18%
Sugar10g
Protein31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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