Cheesy Vegan Kale Chips (Oil Free)
1 servings of cheesy vegan kale chips (oil free) contains 196 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), fiber (55% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 300F and line a baking sheet with parchment paper or a silicone mat.
- Chop your kale into bite sized pieces and place in a bowl, along with the rest of the ingredients.
- Toss with your hands until covered, the spread out onto the mat. Bake for 25 to 30 minutes until crispy.
- (source: https://plantyou.com/kale-chips-recipe/)
Nutrition Facts
For 1 servings of cheesy vegan kale chips (oil free) (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1042mg | 45% |
| Carbs | 31g | 11% |
| Net carbs | 16g | |
| Fiber | 15g | 55% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 361mg | 36% |
| Iron | 4mg | 52% |
| Potassium | 1405mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 133μg | |
| Beta carotene | 14174μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 4mg | 402% |
| Fluoride | 0μg | |
| Folate (B9) | 893μg | 223% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 72% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 23944IU | |
| Vitamin A | 1198μg | 133% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 281mg | 313% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 1654μg | 1378% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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