Cheesy skillet hash brown & eggs

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 serve of cheesy skillet hash brown & eggs contains 732 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (52% of your Daily Value), fiber (36% of your Daily Value), and potassium (39% of your Daily Value).

Makes
1 serve
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the oven to 200C/180C fan/gas 6. Tip the grated potato into a clean tea towel and wring out any excess water. Transfer to a bowl and mix in the beaten egg, flour, cheese and half the spring onions. Season with plenty of salt and a grinding of black pepper.
  2. Brush a 20cm ovenproof skillet or frying pan with the oil and set over a medium heat. Once hot, press the hash brown mixture into the pan using the back of a spoon, making a well in the middle. Fry for 6-8 mins until golden.
  3. Transfer the hash brown to the oven and bake for 10 mins. For the toppings, break the egg into the gap and sprinkle the cheese over the hash brown. Bake for 8-10 mins until the potato is crisp and the egg white is set and the yolk runny (or cooked the way you prefer). Sprinkle over the remaining spring onions and the chilli flakes, if using.
  4. Recipe by: Liberty Mendez (source: https://www.bbcgoodfood.com/recipes/cheesy-skillet-hash-brown-eggs)

Nutrition Facts

For 1 serve of cheesy skillet hash brown & eggs (564g)

NutrientValue%DV
Calories732
Fats36g 46%
Saturated fats12g 61%
Trans fats0.1g
Cholesterol370mg 123%
Sodium803mg 35%
Carbs76g 28%
Net carbs66g
Fiber10g 36%
Sugar4g
Protein29g
Calcium340mg 34%
Iron5mg 68%
Potassium1826mg 39%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene273μg
Caffeine0mg
Choline308mg 56%
Copper1mg 69%
Fluoride1μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 39%
Niacin5mg 29%
Pantothenic acid3mg 51%
Phosphorus428mg 61%
Retinol141μg
Riboflavin (B2)1mg 48%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU932IU
Vitamin A163μg 18%
Vitamin B121μg 33%
Vitamin B61mg 95%
Vitamin C81mg 90%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 29%
Vitamin K101μg 84%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch61g
Fats
Saturated fats12g 61%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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