Cheesy Rice & Broccoli, Lightly Sauced

Green Giant Steamers

Fat 14% Carbs 73% Protein 13%
Percent Calories

1 ½ cups frozen of cheesy rice & broccoli, lightly sauced (Green Giant Steamers) contains 160 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 ½ cups frozen of cheesy rice & broccoli, lightly sauced (185g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 5g
Protein 5g
Calcium 104mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes