Cheesy Leek and Potato Bake
1 serving of cheesy leek and potato bake contains 2139 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (127% of your Daily Value), fiber (139% of your Daily Value), and potassium (157% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 cup, diced or 264g
Directions
- Preheat oven to 220°C.
- Boil potatoes. Cut leeks into 1 cm slices. Melt 1/2 of the butter in a pan and cook leeks for about 10 minutes.
- Drain and mash potatoes with the other 1/2 of butter, the egg and 3/4 of the cheese.
- Season to taste, stir in the leeks and turn into a large ovenproof dish.
- Top with remaining cheese and bake for about 10 minutes, until golden. Will take longer if you have prepared the dish in advance.
Nutrition Facts
For 1 serving of cheesy leek and potato bake (1.98kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2139 | |
| Fats | 72g | 93% |
| Saturated fats | 41g | 206% |
| Trans fats | 3g | |
| Cholesterol | 299mg | 100% |
| Sodium | 1198mg | 52% |
| Carbs | 311g | 113% |
| Net carbs | 272g | |
| Fiber | 39g | 139% |
| Sugar | 19g | |
| Protein | 71g | |
| Calcium | 1191mg | 119% |
| Iron | 16mg | 203% |
| Potassium | 7377mg | 157% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1508μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 2mg | 220% |
| Fluoride | 47μg | |
| Folate (B9) | 399μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 459mg | 109% |
| Manganese | 3mg | 138% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 1680mg | 240% |
| Retinol | 572μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 4428IU | |
| Vitamin A | 696μg | 77% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 5mg | 412% |
| Vitamin C | 343mg | 381% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 100μg | 83% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 256g | |
| Fats | ||
| Saturated fats | 41g | 206% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
