Cheesy Garlic Quinoa Zucchini Fritters

Cheesy Garlic Quinoa Zucchini Fritters
Fat 45%Carbs 39%Protein 16%
Percent Calories

1 serving of cheesy garlic quinoa zucchini fritters contains 282 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the zucchini, toss it with salt, and let it drain for 10 minutes in a colander.
  2. Cook the quinoa according to the package instructions.
  3. Grate the Parmesan cheese.
  4. Squeeze out the excess water from the zucchini.
  5. In a large bowl, combine the zucchini, quinoa, cheese, eggs, garlic, oregano, and bread crumbs.
  6. Form the mixture into patties and cook in hot olive oil in a skillet for about 4 minutes per side. Drain on paper towels.

Nutrition Facts

For 1 serving of cheesy garlic quinoa zucchini fritters (182g)

NutrientValue%DV
Calories282
Fats14g 18%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol49mg 16%
Sodium647mg 28%
Carbs27g 10%
Net carbs25g
Fiber3g 10%
Sugar3g
Protein11g
Calcium204mg 20%
Iron2mg 27%
Potassium363mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 27%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus249mg 36%
Retinol57μg
Riboflavin (B2)0.3mg 21%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU368IU
Vitamin A66μg 7%
Vitamin B120.4μg 16%
Vitamin B60.3mg 21%
Vitamin C14mg 16%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K10μg 8%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch18g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods