Cheesy Chicken and Spinach

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Spinach

  Raw

  ½ cup or 15g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Mozzarella cheese

  Part skim milk

  ½ oz or 14g

Directions

1. Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C.
2. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces.
3. Sauté vegetables in pan, season with garlic and salt as desired.
4. Shred or grate preferred cheese, like mozzarella, and add to pan.
5. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.

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