Cheesy Chicken and Spinach
½ serving of cheesy chicken and spinach contains 254 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (56% of your Daily Value), potassium (14% of your Daily Value), and calcium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C.
- While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
Nutrition Facts
For ½ serving of cheesy chicken and spinach (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 157mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 14% |
| Potassium | 666mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1184μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1917μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 11% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 342mg | 49% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2125IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 83μg | 69% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
