Cheesy Spinach and Mushroom Lasagna Rolls

Cheesy Spinach and Mushroom Lasagna Rolls
Fat 24% Carbs 55% Protein 21%
Percent Calories

1 serving of cheesy spinach and mushroom lasagna rolls contains 540 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Spray an 8x11-inch baking dish with nonstick cooking spray and set aside.
  2. In a large stockpot, bring 5 cups of water and ⅛ teaspoon of salt to a boil. Add lasagna noodles to the boiling water. Cook the noodles for about 11-12 minutes, or until they are al dente (softened but still slightly firm). Drain lasagna noodles and lay them out on a sheet of wax paper. Cover them with slightly damp paper towels.
  3. In a large skillet over medium-high heat, add olive oil, mushrooms, onions, and garlic. Sauté for 3-4 minutes, or until onions and mushrooms have softened, stirring occasionally.
  4. Reduce heat to low and add pasta sauce to the skillet. Stir in basil and Italian seasoning. Cover sauce and cook on low for 5-7 minutes, stirring occasionally.
  5. Meanwhile, in a medium-sized bowl, mix together ricotta cheese, parmesan cheese, egg, salt, and black pepper.
  6. Add thawed spinach to cheese mixture and stir to evenly cover spinach.
  7. Spoon half of the pasta sauce into the bottom of the prepared baking dish.
  8. Spread about 3½ tablespoons of spinach mixture onto each lasagna noodle. Carefully roll the lasagna noodles and place them seam side down in the sauce-covered baking dish.
  9. Pour the remaining sauce over the rolled lasagna noodles. Sprinkle mozzarella cheese evenly on top.
  10. Lightly cover the baking dish with aluminum foil and bake for 30 minutes, or until cheese is melted.

Nutrition Facts

For 1 serving of cheesy spinach and mushroom lasagna rolls (377g)

Nutrient Value %DV
Calories 540
Fats 14g 18%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 926mg 40%
Carbs 73g 27%
Net carbs 67g
Fiber 7g 24%
Sugar 9g
Protein 28g
Calcium 459mg 46%
Iron 3mg 34%
Potassium 897mg 19%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3855μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.3mg 29%
Fluoride 29μg
Folate (B9) 105μg 26%
Lycopene 16275μg
Magnesium 80mg 19%
Manganese 1mg 25%
Niacin 6mg 36%
Pantothenic acid 1mg 14%
Phosphorus 324mg 46%
Retinol 116μg
Riboflavin (B2) 0.5mg 35%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6812IU
Vitamin A 438μg 49%
Vitamin B12 0.4μg 17%
Vitamin B6 0.3mg 23%
Vitamin C 7mg 8%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 5mg 31%
Vitamin K 198μg 165%
Zinc 2mg 20%
Sugars
Sugar 9g
Sucrose 1g
Glucose 6g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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