Cheesy Spinach and Mushroom Lasagna Rolls

Cheesy Spinach and Mushroom Lasagna Rolls
Fat 24%Carbs 55%Protein 21%
Percent Calories

1 serving of cheesy spinach and mushroom lasagna rolls contains 540 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Spray an 8x11-inch baking dish with nonstick cooking spray and set aside.
  2. In a large stockpot, bring 5 cups of water and ⅛ teaspoon of salt to a boil. Add lasagna noodles to the boiling water. Cook the noodles for about 11-12 minutes, or until they are al dente (softened but still slightly firm). Drain lasagna noodles and lay them out on a sheet of wax paper. Cover them with slightly damp paper towels.
  3. In a large skillet over medium-high heat, add olive oil, mushrooms, onions, and garlic. Sauté for 3-4 minutes, or until onions and mushrooms have softened, stirring occasionally.
  4. Reduce heat to low and add pasta sauce to the skillet. Stir in basil and Italian seasoning. Cover sauce and cook on low for 5-7 minutes, stirring occasionally.
  5. Meanwhile, in a medium-sized bowl, mix together ricotta cheese, parmesan cheese, egg, salt, and black pepper.
  6. Add thawed spinach to cheese mixture and stir to evenly cover spinach.
  7. Spoon half of the pasta sauce into the bottom of the prepared baking dish.
  8. Spread about 3½ tablespoons of spinach mixture onto each lasagna noodle. Carefully roll the lasagna noodles and place them seam side down in the sauce-covered baking dish.
  9. Pour the remaining sauce over the rolled lasagna noodles. Sprinkle mozzarella cheese evenly on top.
  10. Lightly cover the baking dish with aluminum foil and bake for 30 minutes, or until cheese is melted.

Nutrition Facts

For 1 serving of cheesy spinach and mushroom lasagna rolls (377g)

NutrientValue%DV
Calories540
Fats14g 18%
Saturated fats6g 31%
Trans fats0g
Cholesterol70mg 23%
Sodium926mg 40%
Carbs73g 27%
Net carbs67g
Fiber7g 24%
Sugar9g
Protein28g
Calcium459mg 46%
Iron3mg 34%
Potassium897mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3855μg
Caffeine0mg
Choline73mg 13%
Copper0.3mg 29%
Fluoride29μg
Folate (B9)105μg 26%
Lycopene16275μg
Magnesium80mg 19%
Manganese1mg 25%
Niacin6mg 36%
Pantothenic acid1mg 14%
Phosphorus324mg 46%
Retinol116μg
Riboflavin (B2)0.5mg 35%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6812IU
Vitamin A438μg 49%
Vitamin B120.4μg 17%
Vitamin B60.3mg 23%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 31%
Vitamin K198μg 165%
Zinc2mg 20%
Sugars
Sugar9g
Sucrose1g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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