Cheesy Chicken Alfredo Pasta Bake

Fat 52%Carbs 26%Protein 22%
Percent Calories

1 serving of cheesy chicken alfredo pasta bake contains 987 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (97% of your Daily Value), potassium (11% of your Daily Value), and calcium (65% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a pot, heat oil and add chicken.
  2. Season chicken with salt and pepper.
  3. Add garlic, then brown the chicken.
  4. Add broth, heavy cream, and pasta, and bring to a boil.
  5. Cover and reduce the heat to a simmer for 15-20 min.
  6. Turn off heat and stir in 1 ½ cups (165 grams) of parmesan cheese.
  7. Pour half of the pasta into a greased 11×7 inch or 9×13 inch (28x18 cm or 33x23 cm) baking dish.
  8. Sprinkle evenly with 1 cup (115 grams) of mozzarella cheese.
  9. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with 1 cup of mozzarella (115 grams) and ½ cup (55 grams) of parmesan.
  10. Broil 10 - 15 minutes, or until the cheese is golden brown. Remove and sprinkle with fresh parsley.

Nutrition Facts

For 1 serving of cheesy chicken alfredo pasta bake (462g)

NutrientValue%DV
Calories987
Fats58g 74%
Saturated fats33g 163%
Trans fats0.3g
Cholesterol253mg 84%
Sodium1321mg 57%
Carbs65g 24%
Net carbs62g
Fiber3g 10%
Sugar3g
Protein54g
Calcium652mg 65%
Iron2mg 30%
Potassium509mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene111μg
Caffeine0mg
Choline31mg 6%
Copper0mg 5%
Fluoride3μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus464mg 66%
Retinol533μg
Riboflavin (B2)0.3mg 25%
Selenium18μg 32%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1962IU
Vitamin A542μg 60%
Vitamin B121μg 42%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 163%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid5g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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