Cheesy Bean and Rice burrito
1 serving of cheesy bean and rice burrito contains 911 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (79% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
On The Border, refried beans ½ cup or 68g
Nutrition Facts
For 1 serving of cheesy bean and rice burrito (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 911 | |
| Fats | 29g | 37% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1930mg | 84% |
| Carbs | 118g | 43% |
| Net carbs | 109g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 1440mg | 144% |
| Iron | 7mg | 89% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 15μg | |
| Folate (B9) | 304μg | 76% |
| Lycopene | 3030μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 971mg | 139% |
| Retinol | 171μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 1424IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
