Cheesy Baked Snacks, Cheddar Jack

Cheez-It

Fat 53% Carbs 42%
Percent Calories

40 Pieces of cheesy baked snacks, cheddar jack (Cheez-It) contains 150 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 40 Pieces of cheesy baked snacks, cheddar jack (28g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 270mg 12%
Carbs 16g 6%
Net carbs 16g
Fiber 0.5g 2%
Sugar 2g
Protein 2g
Calcium 30mg 3%
Iron 0.2mg 3%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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