cheesecake
1 serving of cheesecake contains 300 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (31% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
Ingredients
Honey 5 tbsp or 105g
Whole-wheat crackers 18 crackers, Triscuits, regular size or 84g
Vanilla extract 1 tbsp or 13g
Nutrition Facts
For 1 serving of cheesecake (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 360mg | 16% |
| Carbs | 37g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 12% |
| Sugar | 19g | |
| Protein | 15g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 12% |
| Fluoride | 21μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 231mg | 33% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 328IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
