Cheese soup

Canned, condensed

Fat 42%Carbs 54%
Percent Calories

1 can (11 oz), undiluted of cheese soup (Canned, condensed) contains 256 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value) and vitamin a (24% of your Daily Value).

Nutrition Facts

For 1 can (11 oz), undiluted of cheese soup (312g)

NutrientValue%DV
Calories256
Fats12g 16%
Saturated fats8g 38%
Trans fats
Cholesterol9mg 3%
Sodium2159mg 94%
Carbs35g 13%
Net carbs28g
Fiber7g 25%
Sugar12g
Protein2g
Calcium112mg 11%
Iron0.5mg 6%
Potassium115mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline41mg 8%
Copper0.3mg 35%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 27%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus103mg 15%
Retinol215μg
Riboflavin (B2)0.3mg 25%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU733IU
Vitamin A215μg 24%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc0.5mg 4%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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