Cheese O's Crunchy Real Cheese Snacks, Parmesan
Sonoma Creamery
20 pieces of cheese o's crunchy real cheese snacks, parmesan (Sonoma Creamery) contains 150 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (18% of your Daily Value) and calcium (32% of your Daily Value).
Nutrition Facts
For 20 pieces of cheese o's crunchy real cheese snacks, parmesan (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 250mg | 11% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 320mg | 32% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cheese Flavored Snack, Cheese Crunchies Cheese Crunchies, Utz - Cheese Flavored Snacks, Oven Baked, Crunchy Cheese Crunchy, Cheetos
- Baked Crunchy Cheese Snack Crunchy Cheese, Cheetos
- Crunchy Cheese Flavored Snacks Crunchy, Cheetos
- Snacks, Crunchy Cheese Cheetos
Recipes
Bowties and Broccoli Broccoli & Pasta with a little kick of heat 
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. 
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.
