Keto “Oopsie” Bread

Keto “Oopsie” Bread
Fat 66%Protein 33%
Percent Calories

1 serving of keto “oopsie” bread contains 251 Calories. The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (36% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 300°F (150°C). Line a large baking tray with parchment paper and lightly grease the parchment with cooking spray.
  2. Crush the pork rinds into crumbs. You can do this in a food processor, or by putting them in a large ziploc bag and crushing them into tiny crumbs/powder with a rolling pin. You should have about 1/2 cup of pork rind crumbs.
  3. Separate the eggs, keeping the whites and yolks in separate bowls.
  4. In a medium bowl, use electric beaters to whip the egg whites with the cream of tartar until stiff peaks form.
  5. In another medium bowl, combine the egg yolks, mayonnaise, crushed pork rinds, garlic powder, salt, pepper, and dried basil. Use the same beaters to whip the mixture until just combined.
  6. Gently stir 1/4 of the egg whites into the yolk mixture. Then, gently fold in the remaining egg whites, being careful not to deflate them too much.
  7. Spread the mixture into a large rectangle on the prepared baking tray. Sprinkle the top with the Parmesan cheese and a little extra dried basil.
  8. Bake for 30 minutes. Remove from the oven and allow the oopsie bread to cool completely on the tray before cutting into squares.
  9. Store uncovered, on your kitchen counter for up to 2 days. Do not refrigerate or cover, as this will make the bread sticky. You can also freeze and defrost the bread.

Nutrition Facts

For 1 serving of keto “oopsie” bread (66g)

NutrientValue%DV
Calories251
Fats18g 23%
Saturated fats5g 26%
Trans fats0g
Cholesterol129mg 43%
Sodium1044mg 45%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.3%
Sugar0.2g
Protein20g
Calcium49mg 5%
Iron1mg 7%
Potassium58mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline77mg 14%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)13μg 3%
Lycopene0.4μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.4mg 8%
Phosphorus72mg 10%
Retinol47μg
Riboflavin (B2)0.1mg 9%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU163IU
Vitamin A47μg 5%
Vitamin B120.3μg 11%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc0.4mg 4%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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