Cheese On Toast
1 serving of cheese on toast contains 218 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), calcium (24% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
- Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Preheat oven to 450°F.
- Butter bread and place in a baking tray.
- Bake for 3 minutes.
- Top with slices of cheese and completely cover bread.
- Bake for another 5 minutes.
- Bring halves together to form a sandwich and enjoy!
Nutrition Facts
For 1 serving of cheese on toast (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 14g | 18% |
Saturated fats | 8g | 40% |
Trans fats | 0.5g | |
Cholesterol | 39mg | 13% |
Sodium | 308mg | 13% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 235mg | 24% |
Iron | 1mg | 9% |
Potassium | 94mg | 2% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 10μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 27% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 193mg | 28% |
Retinol | 103μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 397IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 0.5g |