Cheese & Mushroom Egg Bites

Wegmans

Fat 71% Protein 25%
Percent Calories

2 egg bites of cheese & mushroom egg bites (Wegmans) contains 290 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (32% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 2 egg bites of cheese & mushroom egg bites (130g)

Nutrient Value %DV
Calories 290
Fats 23g 29%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 250mg 83%
Sodium 370mg 16%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 1g
Protein 18g
Calcium 325mg 33%
Iron 1mg 13%
Potassium 188mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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