Cheese Grated

Compliments

Fat 46% Carbs 20% Protein 34%
Percent Calories

2 tbsp of cheese grated (Compliments) contains 60 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 tbsp of cheese grated (15g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 150mg 15%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes