Cheese Baked Potato

Wendy's

Cheese Baked Potato
Fat 29% Carbs 58% Protein 13%
Percent Calories

1 potato of cheese baked potato (Wendy's) contains 460 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For 1 potato of cheese baked potato (350g)

Nutrient Value %DV
Calories 460
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 760mg 33%
Carbs 66g 24%
Net carbs 59g
Fiber 7g 25%
Sugar 4g
Protein 15g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 1600mg 34%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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