Cheese and Onion Sandwich Filler

Tesco

Fat 84% Protein 11%
Percent Calories

1 serving of cheese and onion sandwich filler (Tesco) contains 177 Calories. The macronutrient breakdown is 4% carbs, 84% fat, and 11% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For 1 serving of cheese and onion sandwich filler (50g)

Nutrient Value %DV
Calories 177
Fats 17g 21%
Saturated fats 5g 24%
Trans fats
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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