cheerios Apple cinnamon w/ milk
1 bowl of cheerios apple cinnamon w/ milk contains 177 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of calcium (25% of your Daily Value), iron (57% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Sprinkle cinnamon over cornflakes. Pour milk over top and drizzle with honey. Enjoy!
Nutrition Facts
For 1 bowl of cheerios apple cinnamon w/ milk (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 175mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 7% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 246mg | 25% |
| Iron | 5mg | 57% |
| Potassium | 238mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 172mg | 25% |
| Retinol | 216μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 732IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
