Cheddar Cheese Spread

Amana

Fat 64% Carbs 14% Protein 21%
Percent Calories

2 tbsp. of cheddar cheese spread (Amana) contains 100 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 21% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 tbsp. of cheddar cheese spread (31g)

Nutrient Value %DV
Calories 100
Fats 8g 10%
Saturated fats 5g 23%
Trans fats
Cholesterol 25mg 8%
Sodium 160mg 7%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar 4g
Protein 6g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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