Cheddar Cheese Hamburger

Basic

Fat 60%Carbs 17%Protein 23%
Percent Calories

1 Burger of cheddar cheese hamburger (Basic ) contains 697 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), potassium (12% of your Daily Value), and calcium (36% of your Daily Value).

Makes
1 Burger
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

Nutrition Facts

For 1 Burger of cheddar cheese hamburger (290g)

NutrientValue%DV
Calories697
Fats47g 60%
Saturated fats27g 135%
Trans fats2g
Cholesterol145mg 48%
Sodium685mg 30%
Carbs31g 11%
Net carbs29g
Fiber1g 5%
Sugar5g
Protein40g
Calcium360mg 36%
Iron5mg 58%
Potassium563mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene90μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene515μg
Magnesium19mg 4%
Manganese0.1mg 3%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU167IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 135%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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