Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

4 oz of cheddar cheese contains 460 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (77% of your Daily Value).

Nutrition Facts

For 4 oz of cheddar cheese (113g)

Nutrient Value %DV
Calories 460
Fats 38g 49%
Saturated fats 22g 110%
Trans fats 1g
Cholesterol 116mg 39%
Sodium 730mg 32%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.3g
Protein 27g
Calcium 765mg 77%
Iron 0.2mg 2%
Potassium 86mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 96μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 7%
Fluoride 40μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 2%
Niacin 0mg 0.3%
Pantothenic acid 1mg 11%
Phosphorus 536mg 77%
Retinol 290μg
Riboflavin (B2) 0.5mg 38%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1127IU
Vitamin A 298μg 33%
Vitamin B12 1μg 42%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 4mg 35%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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