Cheddar cheese
1000 grams of cheddar cheese contains 4060 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (675% of your Daily Value).
Nutrition Facts
For 1000 grams of cheddar cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4060 | |
| Fats | 338g | 434% |
| Saturated fats | 194g | 968% |
| Trans fats | 12g | |
| Cholesterol | 1020mg | 340% |
| Sodium | 6440mg | 280% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 240g | |
| Calcium | 6750mg | 675% |
| Iron | 2mg | 20% |
| Potassium | 760mg | 16% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 850μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 62% |
| Fluoride | 349μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 4730mg | 676% |
| Retinol | 2560μg | |
| Riboflavin (B2) | 4mg | 334% |
| Selenium | 283μg | 515% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 9940IU | |
| Vitamin A | 2630μg | 292% |
| Vitamin B12 | 9μg | 367% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 240IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 29μg | 24% |
| Zinc | 34mg | 312% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 194g | 968% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 6g | |
| Aspartic acid | 18g | |
| Cystine | 1g | |
| Glutamic acid | 48g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 10g | |
| Methionine | 6g | |
| Phenylalanine | 11g | |
| Proline | 25g | |
| Serine | 8g | |
| Threonine | 11g | |
| Tryptophan | 6g | |
| Tyrosine | 11g | |
| Valine | 14g | |
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