Cheddar cheese

Cheddar cheese
Fat 75%Protein 24%
Percent Calories

100 grams of cheddar cheese contains 406 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (68% of your Daily Value).

Nutrition Facts

For 100 grams of cheddar cheese

NutrientValue%DV
Calories406
Fats34g 43%
Saturated fats19g 97%
Trans fats1g
Cholesterol102mg 34%
Sodium644mg 28%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein24g
Calcium675mg 68%
Iron0.2mg 2%
Potassium76mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 6%
Fluoride35μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.5mg 10%
Phosphorus473mg 68%
Retinol256μg
Riboflavin (B2)0.4mg 33%
Selenium28μg 51%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU994IU
Vitamin A263μg 29%
Vitamin B121μg 37%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU24IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc3mg 31%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch
Fats
Saturated fats19g 97%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine1g

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