Cheddar cheese
3 cup, melted of cheddar cheese contains 2972 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (494% of your Daily Value).
Nutrition Facts
For 3 cup, melted of cheddar cheese (732g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2972 | |
| Fats | 248g | 317% |
| Saturated fats | 142g | 709% |
| Trans fats | 9g | |
| Cholesterol | 747mg | 249% |
| Sodium | 4714mg | 205% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 176g | |
| Calcium | 4941mg | 494% |
| Iron | 1mg | 15% |
| Potassium | 556mg | 12% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 622μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.4mg | 46% |
| Fluoride | 255μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 3462mg | 495% |
| Retinol | 1874μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 207μg | 377% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7276IU | |
| Vitamin A | 1925μg | 214% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 21μg | 18% |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 142g | 709% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 4g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 35g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 8g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 19g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 4g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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