Cheddar cheese
4 cup, diced of cheddar cheese contains 2144 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (356% of your Daily Value).
Nutrition Facts
For 4 cup, diced of cheddar cheese (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2144 | |
| Fats | 179g | 229% |
| Saturated fats | 102g | 511% |
| Trans fats | 6g | |
| Cholesterol | 539mg | 180% |
| Sodium | 3400mg | 148% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 127g | |
| Calcium | 3564mg | 356% |
| Iron | 1mg | 11% |
| Potassium | 401mg | 9% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 449μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.3mg | 33% |
| Fluoride | 184μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 2497mg | 357% |
| Retinol | 1352μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 149μg | 272% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5248IU | |
| Vitamin A | 1389μg | 154% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 15μg | 13% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 102g | 511% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 4g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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