Cheddar cheese
3 cup, shredded of cheddar cheese contains 1376 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (229% of your Daily Value).
Nutrition Facts
For 3 cup, shredded of cheddar cheese (339g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1376 | |
Fats | 115g | 147% |
Saturated fats | 66g | 328% |
Trans fats | 4g | |
Cholesterol | 346mg | 115% |
Sodium | 2183mg | 95% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 81g | |
Calcium | 2288mg | 229% |
Iron | 1mg | 7% |
Potassium | 258mg | 5% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 288μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.2mg | 21% |
Fluoride | 118μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 1603mg | 229% |
Retinol | 868μg | |
Riboflavin (B2) | 1mg | 113% |
Selenium | 96μg | 174% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3370IU | |
Vitamin A | 892μg | 99% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 81IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 10μg | 8% |
Zinc | 12mg | 106% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | – | |
Fats | ||
Saturated fats | 66g | 328% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 5g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 2g | |
Aspartic acid | 6g | |
Cystine | 0.4g | |
Glutamic acid | 16g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 4g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 9g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 5g |
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