Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

3 cup, shredded of cheddar cheese contains 1376 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (229% of your Daily Value).

Nutrition Facts

For 3 cup, shredded of cheddar cheese (339g)

Nutrient Value %DV
Calories 1376
Fats 115g 147%
Saturated fats 66g 328%
Trans fats 4g
Cholesterol 346mg 115%
Sodium 2183mg 95%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 1g
Protein 81g
Calcium 2288mg 229%
Iron 1mg 7%
Potassium 258mg 5%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 288μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.2mg 21%
Fluoride 118μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 2mg 33%
Phosphorus 1603mg 229%
Retinol 868μg
Riboflavin (B2) 1mg 113%
Selenium 96μg 174%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3370IU
Vitamin A 892μg 99%
Vitamin B12 3μg 124%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 81IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 3mg 18%
Vitamin K 10μg 8%
Zinc 12mg 106%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch
Fats
Saturated fats 66g 328%
Monounsaturated fats 29g
Polyunsaturated fats 5g
Trans fats 4g
Fatty Acids
Total omega 3 0.5g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 2g
Aspartic acid 6g
Cystine 0.4g
Glutamic acid 16g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 4g
Methionine 2g
Phenylalanine 4g
Proline 9g
Serine 3g
Threonine 4g
Tryptophan 2g
Tyrosine 4g
Valine 5g

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