Cheddar cheese
12 slice (1 oz) of cheddar cheese contains 1364 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (227% of your Daily Value).
Nutrition Facts
For 12 slice (1 oz) of cheddar cheese (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1364 | |
| Fats | 114g | 146% |
| Saturated fats | 65g | 325% |
| Trans fats | 4g | |
| Cholesterol | 343mg | 114% |
| Sodium | 2164mg | 94% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 81g | |
| Calcium | 2268mg | 227% |
| Iron | 1mg | 7% |
| Potassium | 255mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 117μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1589mg | 227% |
| Retinol | 860μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3340IU | |
| Vitamin A | 884μg | 98% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 325% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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