Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

¾ oz of cheddar cheese contains 86 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (14% of your Daily Value).

Nutrition Facts

For ¾ oz of cheddar cheese (21g)

Nutrient Value %DV
Calories 86
Fats 7g 9%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 22mg 7%
Sodium 137mg 6%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.1g
Protein 5g
Calcium 144mg 14%
Iron 0mg 0.4%
Potassium 16mg 0.3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride 7μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.3%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 2%
Phosphorus 101mg 14%
Retinol 54μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 211IU
Vitamin A 56μg 6%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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