Cheddar cheese

Cheddar cheese
Fat 75% Protein 24%
Percent Calories

³⁄₁₆ oz of cheddar cheese contains 22 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (4% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ oz of cheddar cheese (5g)

Nutrient Value %DV
Calories 22
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 34mg 1%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 1g
Calcium 36mg 4%
Iron 0mg 0.1%
Potassium 4mg 0.1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 0.3%
Fluoride 2μg
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 0.1%
Niacin 0mg 0%
Pantothenic acid 0mg 1%
Phosphorus 25mg 4%
Retinol 14μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 53IU
Vitamin A 14μg 2%
Vitamin B12 0μg 2%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.1%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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