Cheat n' Eat Vietnamese Chicken Soup
1 serving of cheat n' eat vietnamese chicken soup contains 148 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 43% protein. This is a good source of protein (28% of your Daily Value) and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Soak noodles in very hot tap water. While noodles are soaking, cut chicken into thin julienne strips.
- Heat oil in deep skillet over medium-high heat; add chicken; garlic, ginger, and pepper flakes.
- Cook, stirring for 1 minute; then add broth and fish sauce and bring to a boil. Reduce heat to medium and simmer until chicken is done, about 8 minutes.
- Drain and arrange noodles in bottom of bowls; ladle soup over the top and sprinkle with cilantro, onion, and basil. Serve with sriracha or chili paste, if desired.
Nutrition Facts
For 1 serving of cheat n' eat vietnamese chicken soup (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1637mg | 71% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 147mg | 21% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 209IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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