Cheat n' Eat Vietnamese Chicken Soup

Cheat n' Eat Vietnamese Chicken Soup
Fat 30%Carbs 23%Protein 47%
Percent Calories

2 serving of cheat n' eat vietnamese chicken soup contains 301 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 47% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the rice noodles in very hot tap water. Meanwhile, cut the chicken into thin julienne strips.
  2. Heat the peanut oil in a deep skillet over medium-high heat. Add the chicken, garlic, ginger, and crushed red pepper flakes.
  3. Cook, stirring for 1 minute, then add the chicken broth and fish sauce. Bring to a boil, reduce heat to medium, and simmer until the chicken is cooked, about 8 minutes.
  4. Drain the noodles and arrange them in the bottom of bowls. Ladle the soup over the top and sprinkle with cilantro, green onions, and basil. Serve with sriracha or chili paste, if desired.

Nutrition Facts

For 2 serving of cheat n' eat vietnamese chicken soup (645g)

NutrientValue%DV
Calories301
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol83mg 28%
Sodium2601mg 113%
Carbs17g 6%
Net carbs16g
Fiber1g 3%
Sugar2g
Protein34g
Calcium69mg 7%
Iron3mg 31%
Potassium904mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene117μg
Caffeine0mg
Choline113mg 21%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 48%
Niacin15mg 92%
Pantothenic acid2mg 35%
Phosphorus362mg 52%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU228IU
Vitamin A19μg 2%
Vitamin B121μg 24%
Vitamin B61mg 79%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K21μg 18%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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