Chard
Swiss, raw
907 ³⁄₁₆ grams of chard (Swiss, raw) contains 172 Calories. The macronutrient breakdown is 62% carbs, 8% fat, and 30% protein. This is a good source of vitamin a (308% of your Daily Value) and vitamin k (6275% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of chard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1932mg | 84% |
| Carbs | 34g | 12% |
| Net carbs | 19g | |
| Fiber | 15g | 52% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 463mg | 46% |
| Iron | 16mg | 204% |
| Potassium | 3438mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 408μg | |
| Beta carotene | 33085μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 735mg | 175% |
| Manganese | 3mg | 144% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 55483IU | |
| Vitamin A | 2776μg | 308% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 272mg | 302% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 114% |
| Vitamin K | 7530μg | 6275% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
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