Chard
Swiss, raw
24 cup of chard (Swiss, raw) contains 164 Calories. The macronutrient breakdown is 62% carbs, 8% fat, and 30% protein. This is a good source of vitamin a (294% of your Daily Value) and vitamin k (5976% of your Daily Value).
Nutrition Facts
For 24 cup of chard (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1840mg | 80% |
| Carbs | 32g | 12% |
| Net carbs | 18g | |
| Fiber | 14g | 49% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 441mg | 44% |
| Iron | 16mg | 194% |
| Potassium | 3275mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 389μg | |
| Beta carotene | 31510μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 2mg | 172% |
| Fluoride | – | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 700mg | 167% |
| Manganese | 3mg | 137% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 397mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 52842IU | |
| Vitamin A | 2644μg | 294% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 259mg | 288% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 109% |
| Vitamin K | 7171μg | 5976% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 1g | |
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