Cereals ready-to-eat, Kellogg Raisin Bran with Omega-3 from flaxseed

Carbs 86%
Percent Calories

1 Cup (1 NLEA serving) of cereals ready-to-eat, kellogg raisin bran with omega-3 from flaxseed contains 185 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), iron (56% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 Cup (1 NLEA serving) of cereals ready-to-eat, kellogg raisin bran with omega-3 from flaxseed (53g)

Nutrient Value %DV
Calories 185
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol
Sodium 188mg 8%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 17g
Protein 4g
Calcium 21mg 2%
Iron 5mg 56%
Potassium 139mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 51mg 12%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 125mg 18%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 2μg 66%
Vitamin B6 0.5mg 38%
Vitamin C 1mg 1%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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