Cereals ready-to-eat, Kellogg, Kellogg's All-Bran Original
4 cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's all-bran original contains 642 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of fiber (260% of your Daily Value), potassium (54% of your Daily Value), and iron (546% of your Daily Value).
Nutrition Facts
For 4 cup (1 NLEA serving) of cereals ready-to-eat, kellogg, kellogg's all-bran original (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 184g | 67% |
| Net carbs | 111g | |
| Fiber | 73g | 260% |
| Sugar | 39g | |
| Protein | 33g | |
| Calcium | 965mg | 96% |
| Iron | 44mg | 546% |
| Potassium | 2530mg | 54% |
| Vitamin D | 11μg | 71% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 898mg | 214% |
| Manganese | – | |
| Niacin | 37mg | 229% |
| Pantothenic acid | – | |
| Phosphorus | 2852mg | 407% |
| Retinol | – | |
| Riboflavin (B2) | 7mg | 517% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 6mg | 469% |
| Vitamin A IU | 4333IU | |
| Vitamin A | 1295μg | 144% |
| Vitamin B12 | 47μg | 1943% |
| Vitamin B6 | 30mg | 2289% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 422IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 31mg | 280% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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