Kellogg's all-bran bran buds
Cereals ready-to-eat, kellogg
1 cup of kellogg's all-bran bran buds (Cereals ready-to-eat, kellogg) contains 231 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (137% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's all-bran bran buds (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 617mg | 27% |
| Carbs | 73g | 27% |
| Net carbs | 35g | |
| Fiber | 38g | 137% |
| Sugar | 24g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 14mg | 169% |
| Potassium | 730mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 1200μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 5mg | 227% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 450mg | 64% |
| Retinol | 450μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 1500IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 18μg | 750% |
| Vitamin B6 | 6mg | 462% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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