Cereals ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters

Carbs 88%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, raisin bran clusters contains 174 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of fiber (35% of your Daily Value), iron (56% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, raisin bran clusters (55g)

NutrientValue%DV
Calories174
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0.1g
Cholesterol0mg 0%
Sodium185mg 8%
Carbs46g 17%
Net carbs36g
Fiber10g 35%
Sugar14g
Protein3g
Calcium100mg 10%
Iron5mg 56%
Potassium233mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium32mg 8%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)0.4mg 34%
Selenium
Theobromine
Thiamine1mg 46%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 62%
Vitamin B60.5mg 38%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc4mg 34%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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