Cereals ready-to-eat, General Mills, Fiber One, Honey Clusters

Carbs 86%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, honey clusters contains 168 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), iron (203% of your Daily Value), and vitamin b6 (77% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, honey clusters (52g)

NutrientValue%DV
Calories168
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium205mg 9%
Carbs44g 16%
Net carbs34g
Fiber10g 35%
Sugar9g
Protein4g
Calcium100mg 10%
Iron16mg 203%
Potassium193mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium40mg 10%
Manganese
Niacin10mg 62%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)1mg 64%
Selenium
Theobromine
Thiamine1mg 52%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 63%
Vitamin B61mg 77%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc7mg 68%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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