Cereals ready-to-eat, General Mills, Fiber One, Caramel Delight

Fat 13%Carbs 81%
Percent Calories

1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, caramel delight contains 172 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (34% of your Daily Value), iron (180% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup (1 NLEA serving) of cereals ready-to-eat, general mills, fiber one, caramel delight (50g)

NutrientValue%DV
Calories172
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium235mg 10%
Carbs41g 15%
Net carbs32g
Fiber10g 34%
Sugar10g
Protein3g
Calcium100mg 10%
Iron14mg 180%
Potassium130mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium32mg 8%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus100mg 14%
Retinol
Riboflavin (B2)0.4mg 34%
Selenium
Theobromine
Thiamine0.4mg 33%
Vitamin A IU500IU
Vitamin A149μg 17%
Vitamin B122μg 63%
Vitamin B60.5mg 38%
Vitamin C6mg 7%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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