Cereals, Crispy and Chocolatey

Kellogg's Krave

Fat 24% Carbs 70%
Percent Calories

¾ cup of cereals, crispy and chocolatey (Kellogg's Krave) contains 130 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 6% protein. This is a good source of iron (68% of your Daily Value).

Nutrition Facts

For ¾ cup of cereals, crispy and chocolatey (30g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 11g
Protein 2g
Calcium 26mg 3%
Iron 5mg 68%
Potassium 80mg 2%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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