Cereal, Strawberry, Large Size

Cheerios

Fat 15%Carbs 64%Protein 21%
Percent Calories

1 cup of cereal, strawberry, large size (Cheerios) contains 150 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (14% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, strawberry, large size (37g)

NutrientValue%DV
Calories150
Fats3g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs24g 9%
Net carbs22g
Fiber2g 7%
Sugar12g
Protein8g
Calcium130mg 13%
Iron4mg 45%
Potassium130mg 3%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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